Kara's Party Ideas No-Bake Pina Colada Energy Bites Recipe | Kara's Party Ideas

No-Bake Pina Colada Energy Bites Recipe on Kara's Party Ideas | KarasPartyIdeas.com (4)

Did someone say scrumptious packed into a bite? If so, you have to try these No-Bake Pina Colada Energy Bites!

Cooked up by Elysia Cartlidge of Haute and Healthy Living, out of Canada; these powerful bites are sure to fuel the summer days that still lie ahead!

No-Bake Pina Colada Energy Bites Recipe

No-Bake Pina Colada Energy Bites Recipe on Kara's Party Ideas | KarasPartyIdeas.com (5)

Elysia recipe snippet- “These no-bake pina colada energy bites are filled with tropical flavours that will remind you of pina coladas on the beach. They’re the perfect little healthy treat to serve at your summer gatherings and tropical-themed parties. Better yet, they don’t require any baking so no need to heat up the kitchen!
Additionally, these little bites are packed full of fibre, healthy fats and protein, so they’re great for those guests who are more health-conscious (but no one will ever guess that they’re healthy!) Make up a batch and freeze in advance for a quick and easy treat or appetizer! To bring the tropical theme to life, serve with the cute little pineapple toothpick toppers. Free printables are included!”

INGREDIENTS
INSTRUCTIONS
  1. Soak dates in boiling water for 5 minutes to soften.
  2. Add almonds, cashews and coconut to food processor and pulse until nuts are finely chopped but not a paste.
  3. Add dates and dried pineapple and pulse until finely chopped and the mixture starts to clump. You may need to add a bit of water to help the mixture bind together.
  4. Shape the mixture into 1-inch balls and roll in additional coconut.
  5. Store in a container or ziplock bag in fridge or freezer.
NUTRITION INFORMATION
Serving size: Per one bite Calories: 81 Fat: 4g Saturated fat: 2g Unsaturated fat: 1g Trans fat: 0gCarbohydrates: 10g Sugar: 7g Sodium: 2mg Fiber: 1g Protein: 1g Cholesterol: 0mg

Serves: Makes 25 Bites

No-Bake Pina Colada Energy Bites Recipe

No-Bake Pina Colada Energy Bites Recipe on Kara's Party Ideas | KarasPartyIdeas.com (8)

No-Bake Pina Colada Energy Bites Recipe on Kara's Party Ideas | KarasPartyIdeas.com (7)

No-Bake Pina Colada Energy Bites Recipe on Kara's Party Ideas | KarasPartyIdeas.com (9)

No-Bake Pina Colada Energy Bites Recipe on Kara's Party Ideas | KarasPartyIdeas.com (6)

Snag your free pineapple topper, via Haute and Healthy here!

 

See many more yummy recipes here!

 

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1 Comments
  1. Elysia says:

    Thanks so much for featuring my recipe! You have such an inspiring website!